A complete holistic approach...
I have been part of this community for 2.5 years, initially focussing on weight loss, and nutrition and lost 6 stone in my first year! I have maintained that loss for this period down to the guidance, support, habit changes that I made and also because my whole mindset and relationship with myself changed. A complete holistic approach within her programme which gives us all so much information, knowledge, learning and choice so we can change mindset, grow in confidence and be a strong powerful woman in our own bodies! I would recommend this approach to anyone who wants to change their eating habits, their body image and confidence about who they really are. Along with sharing the experience with an amazing group of like-minded ladies who love and support each other.
